Student Health
It is important to keep up your mental health and learn to balance your health and academics.
Millions of people are affected by mental illness, and the reality for many large schools is that well over 50% of students have significant learning , behavior, and emotional problems. Over 300 million people of all ages suffer from depression and anxiety and without help, an untreated mental illness can hinder the ability to learn and grow.
Ways to improve mental health and reduce stress as a student…
It is also beneficial to be aware of the people around you. Learning about early warning signs could potentially help your friends or family. These signs include feelings of disconnection, nervousness, unusual behavior, withdrawal, mood changes, and a drop in performance.
Millions of people are affected by mental illness, and the reality for many large schools is that well over 50% of students have significant learning , behavior, and emotional problems. Over 300 million people of all ages suffer from depression and anxiety and without help, an untreated mental illness can hinder the ability to learn and grow.
Ways to improve mental health and reduce stress as a student…
- staying active/exercise regularly
- join clubs
- plan out your day
- avoid procrastination
- take breaks
- eat right
- get enough sleep
- talk to someone/reach out
It is also beneficial to be aware of the people around you. Learning about early warning signs could potentially help your friends or family. These signs include feelings of disconnection, nervousness, unusual behavior, withdrawal, mood changes, and a drop in performance.
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Student resources at ucsd
Campus community centers:
Black resource center Cross-culture center Inter-tribal resource center LGBT resource center Raza resource center Women's center International center Student veterans resource center Undocumented student services center Living and learning communities: African Diaspora housing community LGBTQIA+ housing community Raza interest housing community Multicultural housing community International housing community Apply HERE Triton food pantry More Info UCSD recreation More Info |
Health and wellness resources:
Counseling and psychological services More Info Hours
Care at the sexual assault resource center: More Info Location: Student Services Center, 5th floor, Suite 500 (map) Phone: (858) 534-5793 Fax: (858) 822-5304 Website: care.ucsd.edu Email: [email protected] Student Health Services Schedule an appointment: More Info Phone: (858) 534-3300 |